List

Effect of Blood Flow Restriction Training Program on Strength of Lower Limb in Young Football Players

E-Book  March 30, 2023 |  admin |  Physiotherapy, Physiotherapy, Physiotherapy, Publications

Jibi Paul1*, Sathya. P2, R. Santhosh Kumar3

Authors:

1Professor, Faculty of Physiotherapy, Dr.MGR. Educational and Research Institute, Chennai, Tamil Nadu, India

2Principal cumProfessor, College of Physiotherapy, Dayananda Sagar University, Bangalore, Karnataka, India

3BPT Graduate, Faculty of Physiotherapy, Dr.MGR. Educational and Research Institute, Chennai, Tamil Nadu, India

Corresponding Author:

*Faculty of Physiotherapy, Dr.MGR. Educational and Research Institute, Chennai, Tamil Nadu, India, Email id: jibipaul74@gmail.com

Abstract

Background of the Study: Football is a sport which involve running activities. The strength of the lower limb determines the efficiency of the football player. There are numeral studies that are done to improve the strength of lower limb. This study has been focussing to evaluate the effectiveness of blood flow restriction training program to improve the strength of lower limb in young football players. The intent of the study is to find out the effects of blood flow restriction training programs to improve the strength of lower limb in young football players.

Methodology: It is an experimental study with 15 football players with age group of 16-21 years were recruited from Dr.M.G.R Educational and Research Institute Velappanchavadi, Chennai. It is a simple random sampling method, collegiate male football players who are not been trained in specific lower limb strengthening program in past 6 months included in this study. Exclusion criteria; Recent fracture of players, Acute inflammation, Hypermobility of joints, any haematological condition.

Results: In this study the strength of the lower limb 1RM (in kg) has increase with mean difference of 17.60 by BFR training with P VALUE > 0.0001. 60m sprint test (in seconds) has reduced with the mean distance of 0.241 by BFR training with P value > 0.0003 both outcomes found effective after BFR training among young football players.

Conclusion: The study concluded that blood flow restriction training program yield the significant improvement in strength and speed of the young football players.  

Key Words:   Muscle strength; BFR training; 1RM, 60m sprint test.

Leave a Reply

Your email address will not be published. Required fields are marked *

  Posts

1 2 … 14
March 30th, 2024

Pelvic Floor Muscle Training and Anal Self-Massage to Enhance Muscle Strength and Quality of Life in Women with Anorectal Pain

Deepthi. RNV 1, Daranisri J2, Jibi Paul3 Authors: 1Assistant professor, Faculty of Physiotherapy, Dr. MGR Educational and research institute University, […]
March 30th, 2024

A Research Investigation in to The Influence of Strength Training on Advancing Shoulder Mobility and the Abilities of Beginner Archers

S. M. Divya Mary1, K. Rekha Devi2 Author: 1Assistant professor, Faculty of physiotherapy, Dr. MGR Educational and research institute University, […]
March 30th, 2024

Effectiveness of Proprioceptive Neuromuscular Facilitation Exercise on Pulmonary Function and Chest Expansion in Postmenopausal Women with Asthma

Joyci Joseph1, Priya Accal Thomas2 Authors: 1Assistant Professor, Department of Physiotherapy, CPAS School of Medical Education, Angamaly, Kerala, India. 2Professor, […]
March 30th, 2024

Comparative effect of trunk balance exercises over strengthening exercises in chronic Low Back Pain among working Women

Jibi Paul1, Charumathi Polavarapu*2, G. Devi Bhagavathy3 Authors: 1Professor, Faculty of Physiotherapy, Dr. MGR. Educational and Research Institute, Chennai, TN, […]
March 30th, 2024

Efficacy of Task Specific Strength Training to Improve Lower Limb Motor Performance in Subjects with Stroke

Sindhu B *1, Michael Selvaraj A2, Pavithra Lochani V3 Authors: 1Assistant Professor, Spurthy College of Physiotherapy, Rajiv Gandhi University of […]
December 22nd, 2023

Health Profile of Mother in Kebon Pala

Weeke Budhyanti, Lisnaini, Assyifa Nasywa Kirani Authors: 2,3 Physiotherapy Program, Faculty of Vocational Studies, Universitas Kristen Indonesia, Jakarta, Indonesia.   […]
December 22nd, 2023

Assessment instrument for basic hook punch techniques for boxing athletes aged 16-30 years

Maksimus Bisa Corresponding Author: 1*Maksimus Bisa, Faculty of Vocational Studies, Physiotherapy Program, Universitas Kristen Indonesia, Jakarta, Indonesia, email: maksimus@uki.ac.id ABSTRACT […]
December 22nd, 2023

Comparative Effect of Dynamic Stretching versus Slow-Reversible PNF Technique on Hip Flexibility Among Young Adults

Jibi Paul1, Charumathi Polavarapu*2, Muneeswary. T3 Authors: 1Professor, Faculty of Physiotherapy, Dr.MGR. Educational and Research Institute, Chennai, Tamil Nadu, India […]
December 22nd, 2023

Comparison of multidimensional home-based exercise versus resistance exercise on grip strength and hand functions in elderly population

Jibi Paul1, Charumathi Polavarapu*2, Nandha Kumar. K3 Authors: 1Professor, Faculty of Physiotherapy, Dr.MGR. Educational and Research Institute, Chennai, Tamil Nadu, […]
December 22nd, 2023

Effect of Physiotherapy treatment in Thoracic Outlet Syndrome

Sony George1*, Jibi Paul2, Ayana V S3 Authors: 2Professor, Faculty of Physiotherapy, Dr.MGR. Educational and Research Institute, Chennai, Tamil Nadu, […]