| Jibi Paul1*, Sruthika. K. M2 Author: 1BPT Student, Faculty of Physiotherapy, Dr. M.G.R. Educational and Research Institute, Vellappanchavadi, Chennai, Tamil Nadu, India Corresponding Author: *2Professor, Faculty of Physiotherapy, Dr. M.G.R. Educational and Research Institute, Vellapanchavadi, Chennai, Tamil Nadu, India, E-Mail- physiojibi@gmail.com |
ABSTRACT
| Background of the study: Balance and fitness are crucial for football performance impacting stability and injury prevention. This study compares the effects of Pilates and plyometric training on balance and fitness among footballers. In contrast plyometric training uses explosive exercises to balance and overall fitness. Both methods are effective, this research aims to evaluate and compare the effectiveness of Pilates and plyometric training. Methodology: The Study Design is Quasi-experiment and it is a type of Comparative study [Pre and Post]. Sampling Method is Random sampling method. This study conducted at Faculty of Physiotherapy, ACS Medical College and Hospital Campus, Dr. MGR Deemed University, Chennai. The study included 30 samples. Volleyball players with Age group of 18-25 years and Male players Outcome Measures are Balance, Coordination and Fitness. Measuring Tools used in the study are Y balance test and Sargent jump test. Result: Group A showed significant improvement in balance and quality of life with notable changes in Y balance test and Sargent test P value <0.0001. Conclusion: Plyometric training improves balance and fitness among volleyball players. Keywords: Footballers, Pilates-training, Plyometric training, Balance, Fitness |
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