| Jibi Paul1*, A. Subashini2 Author: 1BPT Student, Faculty of Physiotherapy, Dr. M.G.R. Educational and Research Institute, Vellappanchavadi, Chennai, Tamil Nadu, India Corresponding Author: *2Professor, Faculty of Physiotherapy, Dr. M.G.R. Educational and Research Institute, Vellapanchavadi, Chennai, Tamil Nadu, India, E-Mail- physiojibi@gmail.com |
ABSTRACT
| Background of the study: Balance impairments in the elderly are often linked to a decline in sensory systems, including the vestibular system, which plays a crucial role in maintaining posture and equilibrium. Vestibular adaptation exercises involve repetition movements designed to enhance sensory-motor integration and improve dynamic balance by stimulating the vestibular system’s plasticity. The study aims to evaluate the effect of vestibular adaptation exercises on dynamic balance in elderly individuals. With aging, balance deterioration is a significant concern, leading to increased fall risks. Vestibular adaptation exercises are believed to enhance the function of the vestibular system, potentially improving balance and preventing falls. Methodology: The study was conducted using a quasi experimental design. The study followed a Comparative pre and post study. The sampling method used in the study was convenient random sampling. The study was conducted at the Outpatient, Faculty of Physiotherapy, ACS Medical College and Hospital. The study included 30 subjects, comprising 14 males and 16 females. The intervention was administered for60 min per day /3 days per week /4 weeks (12 sessions). The duration of the study was six months. Inclusion criteria was Adults aged 60 and above, Diagnosed with mild to moderate balance issue, Able to participate in exercise interventions, No history of severe neurological disorders (e.g., stroke, Parkinson’s disease). Outcome measures were Balance and Quality of life, and Measurement Tools were Y balance Test and Quality of life: Questionnaire. Result: Group A showed significant improvement in balance and quality of life, with notable changes in Y balance test and FOGQ scores (p<0.0001). Conclusion: Vestibular exercises improve balance and quality of life in elders and should be included in routine physiotherapy. Keywords: Vestibular adaptation, Dynamic balance, Elderly, Balance exercise, Fall prevention, vestibular rehabilitation, aging, balance disorders, Quality of life. |
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