List

Effect of Plank Exercise and Dead Bug Exercise Among Patients with Low Back Pain

E-Book  June 28, 2023 |  admin |  Physiotherapy, Physiotherapy, Physiotherapy, Publications

Jibi Paul, Mariselvam. T, Sathya P, Annie Thomas

Authors:

2BPT Graduate, Faculty of Physiotherapy, Dr. MGR. Educational and Research Institute, Chennai, Tamil Nadu, India

3Principal cum Professor, College of Physiotherapy, Dayananda Sagar University, Bangalore, Karnataka, India

4Director Physio care and Research Coordinator, School of Health Sciences, Garden City University, Bangalore, Karnataka, India

Corresponding Author:

1Professor,PhD-Program Convenor, Faculty of Physiotherapy, Dr. MGR. Educational and Research Institute, Chennai, Tamil Nadu, India, Mail Id: physiojibi@gmail.com

Abstract

Background of the Study:  Lower back   pain is menace of today’s worlds influencing about 80 % of the   population is affected from   low back pain at least once or   twice in their    life span. Dead bug exercise is effective exercise   for promoting   stabilization of   trunk    and   pelvis.  The    study   to   compare   the    effect   of   plank exercise   and   Dead bug   exercise   to reduce    the   low   back    pain.  Aim of the study is to find the Comparative the effect of plank exercise versus dead bug exercise among patients with low back pain.

Methodology:  This is   an experimental comparative type study with 30 subjects conducted at ACS Medical College and Hospital, Chennai for five weeks. The subjects selected for the study got consent   for   participation, the   subjects   were selected based on inclusion and exclusion    criteria, they were assigned into 2 groups, 15   in   each   group   for a duration   of 3   days   per week for 5week, age group between 18-30 years with low back pain more than 2 weeks were included in study.  Group A with plank exercise and group B with   Dead bug   exercise. Pain and function were measured by visual   analogue   scale and   Oswestry disability index. 

Result: On comparing pre-test and Post-test within Group A & Group B on Visual analogue scale   and ODI scale score shows highly significant difference in Mean values at P ≤ 0.001. Group A shows higher effect than the group B.

Conclusion: In our study we found that plank exercise had a significant difference in decreasing a low back pain concluded that plank exercise improves body alignment, flexibility, metabolism, build core strength, balance and coordination

Keywords: Plank exercise; Dead bug exercise; Low back Pain; Core stability

Leave a Reply

Your email address will not be published. Required fields are marked *

  Posts

1 … 8 9 10 … 15
September 28th, 2021

Hygiene and Healthy Living Behavior and Stress During The Covid-19 Pandemic

Citra Puspa Juwita1, Rosintan Milana Napitupulu2 Author: 1Physiotherapy Program, Faculty of Vocational Studies, Universitas Kristen Indonesia Corresponding Author: 2Physiotherapy Program, […]
September 28th, 2021

The Association Between Knowledge And Practice Of Body Mechanic Technique Among Nurses In Emergency Department From Hospital In North Borneo

Nazrin Ahmad1, Ting Shau Chen2,Mazlinda Musa3 , Hamidah Hassan4, Syed Sharizman Syed Abdul Rahim5, Soong Shui Fun6, Siti Fatimah Saad7, […]
June 19th, 2021

Behavior of health care professionals to promoting of Physical Activity in the Pandemic Covid-19

Citra Puspa Juwita1, Desy Simanjuntak2 Author: 1Physiotherapy Program, Faculty of Vocational Studies, Universitas Kristen Indonesia Corresponding Author: 2Medical Faculty, Universitas […]
June 19th, 2021

The outcome of pain intensity following Physiotherapy Rehabilitation for non-specific Low Back Pain- A retrospective study at Private Healthcare Institute in Negeri Sembilan

Izham Zain1*, Aidil Anuar1, Ahmad Hakim2 Authors: 1Physiotherapy Department, School of Health Sciences, KPJ Healthcare University College, Nilai, Negeri Sembilan, Malaysia. […]
June 19th, 2021

A cross sectional retrospective study: The pain outcome of Physiotherapy Rehabilitation for cervical spondylosis at Private Healthcare Institute In Negeri Sembilan

Izham Zain1*, Jeremiah Daniel1, Ahmad Hakim2 Authors: 1Physiotherapy Department, School of Health Sciences, KPJ Healthcare University College, Nilai, Negeri Sembilan, […]
June 19th, 2021

Body Mass Index status and associated lifestyle factors among Nursing students in University Malaysia Sabah

Soong Shui Fun1, Hamidah Hassan2, *Mazlinda Musa3, Chyretta Burno4,   Mohd Ishkandar Nazlan5, Wihelmina Michael6 Authors: 1-6Department of Nursing, Faculty of […]
June 19th, 2021

A comparative study between aerobic exercise and onshore exercise on severity of pain and quality of life in women with varicose veins

Sri Lakshmi Moses1, Arunselvi. J 2, Sasibala. K3 Authors: 2Assistant professor, Faculty of physiotherapy, Dr. MGR Educational and research institute, […]
June 19th, 2021

Effectiveness of aerobic exercise with Shortwave Diathermy versus strengthening exercise with Shortwave Diathermy in Osteoarthritis Knee

Arunselvi. J 1, D.Rose Mary2, Srilakshmi Moses3 Authors: 3Assistant professor, Faculty of physiotherapy, Dr. MGR Educational and research institute, Deemed to […]
June 19th, 2021

To evaluate the effects of Zumba on aerobic fitness, body composition, psychological well being and stress in women between the age group of 30-50 years: An interventional study

Aakanksha Sanjay Pandit1, Vijayendra Rajguru2 Author: 2Professor, St. Andrews College of Physiotherapy, Department of Cardiorespiratory Physiotherapy, Pune, Maharashtra, India, Email: vijendrarajguru777@gmail.com […]
June 16th, 2021

Behavior of health care professionals to promoting of Physical Activity in the Pandemic Covid-19

Citra Puspa Juwita1, Desy Simanjuntak2 Author: 1Physiotherapy Program, Faculty of Vocational Studies, Universitas Kristen Indonesia Corresponding Author: 2Medical Faculty, Universitas […]