List

The Effectiveness of Goodmornings Exercise Vs Conventional Strengthening Exercise in Subjects with Mechanical Low Back Pain

E-Book  December 19, 2022 |  admin |  Physiotherapy

S. M. Divya Mary*1,  J. Harsha Banu2  

Author:
2BPT Graduate, Faculty of Physiotherapy, Dr.MGR. Educational and Research Institute, Chennai, Tamil Nadu, India
Corresponding Author:
*1Assistant Professor,Faculty of Physiotherapy, Dr.MGR. Educational and Research Institute, Chennai, Tamil Nadu, India, Email id: divyamary.physio@drmgrdu.ac.in

Abstract

Background of the Study: Low back pain (LBP) is a very common and more than 10 million cases reported per year (India).The overall prevalence of low back pain was < 10% in the community. The prevalence of low back pain was more in women compared to men and it occurs more in the age group 20-35 compared to other age groups.

Methodology: The study setting is Physiotherapy OPD ACS medical college and hospital campus with experimental study design. 30 subjects of both male and female between the age of 20-35 years who are brisk and who doesn’t have any previous illness with slump test negative were included. Group 1 (n=15) were given Goodmornings with barbell exercise for 30 minutes and Group 2 (n=15) were given with conventional strengthening exercise for 30 minutes. The subjects were assessed pre and post to the treatment by Oswestry low back disability questionnaires and Visual Analogue Scale.

Results: On comparing the Mean values of Group A & Group B on VAS Score, it shows significant decrease in the post test Mean values but (Group B – Strengthening) shows (2.53) which has the Lower Mean value is effective than (Group A – Barbell) (3.00) at P ≤ 0.05. Hence Null Hypothesis is rejected. On comparing the Mean values of Group A & Group B on Oswestry Disability Index(OSDI), it shows significant decrease in the post test Mean values but (Group B –  Strengthening) shows (16.86) which has the Lower Mean value is effective than (Group A – Barbell) (19.60) at P ≤ 0.05.

Conclusion:  Therefore, this study proved conventional strengthening exercise plays a vital role in treating MLBP.  

Keywords: Barbell; Strengthening exercise; Oswestry low back disability questionnaires; Visual analogue scale.

Leave a Reply

Your email address will not be published. Required fields are marked *

  Posts

1 2 3 … 17
September 30th, 2024

Effectiveness Of Structured Exercise Programme On Young Adult Women With PCOS: Analytical Study

S.M. Divya Mary1, R.V. Janani2, Jibi Paul3 Back ground of the Study:  Polycystic ovary syndrome [PCOS] is one of the […]
September 30th, 2024

Reading And Texting While Walking Effects on Gait Indices Among Collegiate Students

Jibi Paul1*, S. Sathya2, Ranjith Kumar R3 Authors: 2Assistant Professor, MMM College of Allied Health Sciences, Golden George Nagar, Mogappair, […]
September 30th, 2024

An Immediate Effect of Brisk Walking with or Without Music Therapy in Reducing Menstrual Pain Among Youth with Primary Dysmenorrhea 

Pradeep Balakrishnan*1, Syazwani Binti Md Ali2, Vinodhkumar Ramalingam3, Balaji Sivapiragasam4 Authors: 1,4Faculty of Allied Health Sciences, University of Cyberjaya, Malaysia […]
September 30th, 2024

A Comparative Study of Manual Traction and Mechanical Traction on Acute Discogenic Pain

L.Manikandan1*, Kannan Dhasaradharaman2, Vishnupriya. R3, Anantharaj.K4,  Abilashprasannan.P5 Authors: 2Principal, JKKMMRF College of Physiotherapy, The Tamil Nadu Dr. M.G.R. Medical University […]
September 30th, 2024

A Comparative Study of Frenkel Exercise Versus Swiss Ball Training Along with Resisted Exercise on Balance in Type 2 Diabetic Neuropathy

Elavarasi. M, Kannan Dhasaradharaman, Vishnupriya. R, Anantharaj.K, Kokilavani. S Authors: 2Principal, JKKMMRF College of Physiotherapy, The Tamil Nadu Dr. M.G.R. […]
June 22nd, 2024

Efficacy Of Swiss Ball Exercise To Improve Exercise Tolerance And Chest Expansion In Chronic Obstructive Pulmonary Disease

Binitta Cherian1*, Bini Sebastian2, Priya Accal Thomas3 Authors:1,2Associate professor, dept of physiotherapy, CPAS School of Medical Education, Angamaly, Kerala, India3Professor, […]
June 22nd, 2024

Efficacy Of Manual Diaphragm Release Technique To Improve Vital Capacity And Exercise Tolerance In Patients With Chronic Asthma

Bini Sebastian*1,  Binitta Cherian 2 ,Prathibha Janardhanan3 Authors: 1Associate Professor, Dept of Physiotherapy, CPAS School of Medical Education, Angamaly, Kerala […]
June 22nd, 2024

To Compare The Effectiveness Of Integrated Neuromuscular Inhibition Technique Versus Bowen Technique On Upper Trapezius Trigger Point In Subjects With Mechanical Neck Pain

Usha Nandhini. K1, M. P. Thenmozhi2,  D. Kannan Dhasaradharaman3,  R. Ferdinand4, S. Kohilavani5 Authors: 1*MPT student, JKKMMRF College of Physiotherapy, […]
June 22nd, 2024

A Comparative Study Of LSVT Big Therapy And Balance Training Exercises On Balance And Risk Of Fall In Parkinson Disease

M.RamaiahPandian1, Kannan Dhasaradharaman2,Vishnupriya.R3,  Anantharaj.K4, Thenmozhi.M.P5   Authors: 1*MPT student, JKKMMRF College of Physiotherapy, The Tamilnadu Dr.M.G.R. Medical University Chennai, Tamilnadu, […]
June 22nd, 2024

A Comparative Study Of Combined Graded Repetitive Arm Supplementary Program (Grasp) And Constraint Induced Movement Therapy (CIMT) Versus Conventional Therapy On Hand And Arm Function In Sub Acute Stroke

S.Nivethakumari1, Vishnupriya.R2, Kannan Dhasaradharaman3, Anantharaj.K4, Kohilavani.S5 Authors:1*MPT student, JKKMMRF College of Physiotherapy, The Tamilnadu Dr.M.G.R. Medical University Chennai, Tamilnadu, India […]