List

Effect of Plank Exercise and Dead Bug Exercise Among Patients with Low Back Pain

E-Book  June 28, 2023 |  admin |  Physiotherapy, Physiotherapy, Physiotherapy, Publications

Jibi Paul, Mariselvam. T, Sathya P, Annie Thomas

Authors:

2BPT Graduate, Faculty of Physiotherapy, Dr. MGR. Educational and Research Institute, Chennai, Tamil Nadu, India

3Principal cum Professor, College of Physiotherapy, Dayananda Sagar University, Bangalore, Karnataka, India

4Director Physio care and Research Coordinator, School of Health Sciences, Garden City University, Bangalore, Karnataka, India

Corresponding Author:

1Professor,PhD-Program Convenor, Faculty of Physiotherapy, Dr. MGR. Educational and Research Institute, Chennai, Tamil Nadu, India, Mail Id: physiojibi@gmail.com

Abstract

Background of the Study:  Lower back   pain is menace of today’s worlds influencing about 80 % of the   population is affected from   low back pain at least once or   twice in their    life span. Dead bug exercise is effective exercise   for promoting   stabilization of   trunk    and   pelvis.  The    study   to   compare   the    effect   of   plank exercise   and   Dead bug   exercise   to reduce    the   low   back    pain.  Aim of the study is to find the Comparative the effect of plank exercise versus dead bug exercise among patients with low back pain.

Methodology:  This is   an experimental comparative type study with 30 subjects conducted at ACS Medical College and Hospital, Chennai for five weeks. The subjects selected for the study got consent   for   participation, the   subjects   were selected based on inclusion and exclusion    criteria, they were assigned into 2 groups, 15   in   each   group   for a duration   of 3   days   per week for 5week, age group between 18-30 years with low back pain more than 2 weeks were included in study.  Group A with plank exercise and group B with   Dead bug   exercise. Pain and function were measured by visual   analogue   scale and   Oswestry disability index. 

Result: On comparing pre-test and Post-test within Group A & Group B on Visual analogue scale   and ODI scale score shows highly significant difference in Mean values at P ≤ 0.001. Group A shows higher effect than the group B.

Conclusion: In our study we found that plank exercise had a significant difference in decreasing a low back pain concluded that plank exercise improves body alignment, flexibility, metabolism, build core strength, balance and coordination

Keywords: Plank exercise; Dead bug exercise; Low back Pain; Core stability

Leave a Reply

Your email address will not be published. Required fields are marked *

  Posts

1 2 … 19
March 10th, 2025

Muscle Cramps In Pre-Elderly to the Elderly Due to Inactivity

Citra Puspa Juwita1*, James WH Manik2, Sandra Kezia Oktaviani Panjaitan3, Liswanto Dwi Saputra4 Corresponding Author: *Physiotherapy Program, Faculty of Vocational […]
March 10th, 2025

The Education Programs Enhancing Physical Activity: Systematic Literature Review

Citra Puspa Juwita1*, Weeke Budhyanti2, Bernadetha Nadeak3 Corresponding Author: *1Physiotherapy Program, Faculty of Vocational Studies, Universitas Kristen Indonesia, Jakarta, Indonesia, […]
March 10th, 2025

A Study On Effectiveness Of PNF Techniques On Pain And Dynamic Stability Of Scapula In Adhesive Capsulitis Of Shoulder Joint

Rosemol Poulose1, Navya T.V2, Divya J. Pawani3  Corresponding Author: 1Assistant Professor, Department of Physiotherapy,  CPAS, School of Medical Education, Angamaly, […]
March 10th, 2025

A Comparative Study Between Resisted Exercise And Eccentric Exercise With Shortwave Diathermy On Function Among OA Knee Subjects

Salman G1, Aishwarya B2 Author: 1MPT Student, Faculty of Physiotherapy, Dr. M.G.R Educational and Research Institute, Chennai, TN, India Corresponding […]
March 10th, 2025

Efficacy Of Plyometric Training On Lower Limb Flexibility, Leg Explosiveness And Dynamic Balance Among Non-Professional Male Football Players- A Single Blinded Study

Navya T.V 1, Rosemol Poulose2, Deepu C.B3 Corresponding Author: 1Assistant Professor, Sapthagiri Institute of Medical Sciences and Research Centre, Bangalore, […]
March 10th, 2025

The Combined Effect of Buteyko Breathing and Cognitive Behavior Therapy on Chest Expansion in Asthmatic Collegiate Population

Gladies Kamalam S*1, Santheep S2, Vel Murugan G3, Manivannan S4,  Dinesh Dharmalingam5 Authors: 2 Principal cum Director, KMCT College of […]
March 10th, 2025

Comparative Study On Lumbar Stabilization And Dynamic Lumbar Strengthening Exercises In Reducing Pain And Disability For Patients With Chronic Low Back Pain: Experimental Study

Esther Gladis T T*1, Mithen Dev2, J Andrews Milton3, Anu K.V4,  Manikantan M5,  Mintu Ann Jacob6 Authors: 2Physiotherapist, Ann Physiocare, […]
March 10th, 2025

Open Label Single Centric Clinical Exploratory Of Efficacy Study On Wheat Grass Capsule, An Ayurvedic Proprietary Formulation

S. Suman1, P. Karthikeyan2, S. Moulishankar3, S. Sridhar 4, G. Raaja5*, G.S. Aathithiah6,M. Vetriselvan7, Joemon8, R. Pachiyappan9, B. Devendran10 Authors: […]
March 10th, 2025

Open Label Single Centric Clinical Exploratory Of Efficacy Study On Total Antioxidant Capsule, An Ayurvedic Proprietary Formulation

S. Suman1, P. Karthikeyan2, S. Moulishankar3, S. Sridhar 4, G. Raaja5*, G.S. Aathithiah6,M. Vetriselvan7, Joemon8, R. Pachiyappan9, B. Devendran10 Authors: […]
March 10th, 2025

Open Label Single Centric Clinical Exploratory Of Efficacy Study On Shilajit Capsule, An Ayurvedic Proprietary Formulation

S. Suman1, P. Karthikeyan2, S. Moulishankar3, S. Sridhar 4, G. Raaja5*, G.S. Aathithiah6,M. Vetriselvan7, Joemon8, R. Pachiyappan9, B. Devendran10 Authors: […]